Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !
Hello everyone, I'm French and I'm from competitive powerlifting for 4 years.
I am 29 years old, 6'0 ", 189 lbs
I rest one week before starting the program again by Bill Starr adapted by Glen Pendlay
Last edited by RYU; 11-16-2010 at 01:50 AM.