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Old 11-15-2010, 05:52 AM   #1
Dork McSchlorp
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Default Machines vs. Free Weights

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are nursing an injury, or for finishing work designed to target specific muscles, the majority of your bodybuilding routines should be [...]

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