Food or not?
So i have been reading and reading, but my english is not on its top, and because of all this technical words i just get a very spinny head of reading.
I have a question about food.
I am 180cm tall and 85 kg. I feel like my body is good, but there is a bit to much fat around the belly. (Im training hard by the way)
Is there anybody here who can tell me what to eat exactly day by day, or link me to a side where i can get a daily food plan?
Im a Norwegian.. I help people for a living!!