Thread: DW's AA Log
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Old 11-13-2010, 05:15 PM   #22
DieselWeasel
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Steve, it was just muscle soreness in the erector spinae muscle, not a strain or other injury, in the beginning of the intense cycle, but I don't have that anymore.

Thanks, dmaipa.

RNM, no problem. Thanks for the advice.

OK, bb12. I will continue to have 6 capsules, not 7. Thanks.





11.08.10

Squat: 365x3,4,4

Paused Bench Press: 230x1,1,1,1,0

- I failed the 5th single attempt near the end of the lift. My left elbow tendinitis was very painful during this session and the following one, so I'm glad that I was able to successfully do those first four paused singles. My paused PR is 240, which is also the same as my touch-and-go PR.





11.10.10

Squat: 365x3,3,3 and 385x3

Seated Cable Row: 240x6,6,6





Supplement Comments:

- Everything is the same with Impac. Nothing new to report there.

- Rehab has been helping me deal with DOMS, but my elbow tendinitis is still a big factor in the gym, along with raw skin on my left scapula region from the barbell. Plus, my quads are still cramping and spasmodic.
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