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Old 11-12-2010, 07:03 PM   #30
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,950
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Quote:
Originally Posted by glwanabe View Post
Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.

Tomorrow I'm going to try some SLDL, and see how those feel.
you probably are already, but work the ROM without load (and minimize/avoid pain) to re-learn the movement and get the blood, etc in there.
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