Originally Posted by glwanabe
Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.
Tomorrow I'm going to try some SLDL, and see how those feel.
you probably are already, but work the ROM without load (and minimize/avoid pain) to re-learn the movement and get the blood, etc in there.