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Old 11-12-2010, 07:03 PM   #30
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,731
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by glwanabe View Post
Constant soreness in my shoulders. My range of motion is getting a little better, but going beyond a certain point brings pain. I'm just glad to be able to do at least this much. Pushing my arms overhead in a pressing movement is a no go.

Tomorrow I'm going to try some SLDL, and see how those feel.
you probably are already, but work the ROM without load (and minimize/avoid pain) to re-learn the movement and get the blood, etc in there.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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