dont even have to read the words just the subject to tell u overtraining is a myth, you ever notice guys from places where its 20 below will come somewhere wearing short sleeves in 35 degree weather, their body has adapted, and the guys who trains 6 days a week and rests 1 his body has adapted we were made to adapt
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.