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Old 11-12-2010, 02:27 PM   #15
PCT
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Join Date: Jan 2010
Location: Texas
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Quote:
Originally Posted by glwanabe View Post
Check out the Casey Butt thread, if you haven't already in the BB forum. There is a lot if info in there on fullbody heavy light med training days.

A lot of this is covered in there.
i will sometime...

i run westside right now... so no need for any other training theories... it has done wonders for me
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