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Old 11-12-2010, 02:25 PM   #8
PCT
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Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
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Quote:
Originally Posted by BendtheBar View Post
Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
^^ this

with squats rounding it all out... i increased my bodtweight by simply doing heavy assed squats once a week... makes everything grow...

One thing I would like to point out that i wish i would have realized alot sooner is that most of the top bodybuilders had some for of powerlifting in there history...

i wanna tell guise at my gym just starting out that those isolation movements arnt going to get them to were they wanna be.... but i will only say this if they ask... because nobody wants to listen to a "know-it-all" lol
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