Originally Posted by glwanabe
In the session listed there were only 5 reps in the 70% or better range of % max. That is based strictly on numbers without factoring in fatigue from the reps below the % zone. This does have an effect. Still, the 20 rep scheme is far harder than it looks when done properly.
I'm not picking on PCT, those are some solid numbers on the top end.
20 rep squats are more mental than anything for me...
but 4 of my sets that workout were in the 90% range and that shit takes a toll lol