View Single Post
Old 11-12-2010, 01:53 PM   #9
PCT
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

Quote:
Originally Posted by glwanabe View Post
Perfect!
In the session listed there were only 5 reps in the 70% or better range of % max. That is based strictly on numbers without factoring in fatigue from the reps below the % zone. This does have an effect. Still, the 20 rep scheme is far harder than it looks when done properly.
I'm not picking on PCT, those are some solid numbers on the top end.
20 rep squats are more mental than anything for me...

but 4 of my sets that workout were in the 90% range and that shit takes a toll lol
PCT is offline   Reply With Quote