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Old 11-12-2010, 01:49 PM   #8
PCT
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Max Brawn
 
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Join Date: Jan 2010
Location: Texas
Posts: 591
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
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i getcha...

but why not work up to a heavy weight then drop back down to a 20 rep set widowmaker style...

im not saying bigger weights cause more muscle growth... because that completelly the opposite... if i wanted my legs to grow faster i would def do some 20 rep squats.. rpobally just once a wekk though... probally do something like this

warmup:

135x10
185x10

working sets:

225x20

then guage how i feel afterwards to see how much more weight i can do...

i have actually decided to add in alot of 20 rep exercises for my assc. work...
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