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Old 11-12-2010, 01:13 PM   #6
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by glwanabe View Post
You need more weight on the bar if this is the case. Have you ever done 20 rep squat sets?

20 rep sets are old school and they flat out work.
He did 225 x 22 reps this week:

http://muscleandbrawn.com/forums/tra...html#post92254
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