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Old 11-12-2010, 01:12 PM   #5
thumpinos
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Join Date: Sep 2009
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I have trained for mostly strength up until now but I want to lift for muscle and I am liking the look of a full body workout. I was thinking that if I could do 225 x 20 3 times a week and add 5-10 pounds per month that in a year's time I might be doing 315 x 20 reps 3 times a week. I thought maybe this would do the trick.
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