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Old 11-12-2010, 01:07 PM   #4
glwanabe
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Quote:
Originally Posted by PCT View Post
just one set of 20 reps three times aweek?

not enough time under te bar for my likeing
You need more weight on the bar if this is the case. Have you ever done 20 rep squat sets?

20 rep sets are old school and they flat out work.
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