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Old 11-12-2010, 09:46 AM   #6
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Quote:
Originally Posted by BendtheBar View Post
Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
These are all movements I'm currently doing with awesome results, minus the deads ( back issues)
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