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Old 11-12-2010, 07:45 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
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