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Old 11-12-2010, 07:45 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,257
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2647032
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Here are the staples I recommend:

Chest - Bench Press, Dumbbell Bench, Dips, Inclines
Shoulders - Barbell Press, Dumbbell Press
Back - Deadlifts, Pull Ups, Barbell Rows, Dumbbell Rows
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