Originally Posted by glwanabe
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.
They are called disadvantaged lever moves for a reason.
Adding mass to my legs will actually make this even harder.
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345