Originally Posted by glwanabe
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.
They are called disadvantaged lever moves for a reason.
Adding mass to my legs will actually make this even harder.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
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