Originally Posted by glwanabe
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.
They are called disadvantaged lever moves for a reason.
Adding mass to my legs will actually make this even harder.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler