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Old 11-09-2010, 07:21 PM   #26
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,830
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Training Type: Powerbuilding
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Quote:
Originally Posted by glwanabe View Post
The lever, and planche work builds abs like nothing else I've tried. You simply cannot have a weak core to do those moves. Even at the beginner level.

They are called disadvantaged lever moves for a reason.

Adding mass to my legs will actually make this even harder.
Nice lever!!!!

TWSS!!
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