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Old 11-09-2010, 04:04 PM   #23
glwanabe
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Leg raises from supported position. 3x10

Front tuck lever hold 30 seconds cumulative

4x5 chins

various stretches

The lever holds are intense!


Short vid from todays session.


Last edited by glwanabe; 11-09-2010 at 04:06 PM.
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