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Old 11-09-2010, 08:03 AM   #20
glwanabe
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Thanks Steve.

I had not realized just how much I have missed putting a bar across my back and squatting. Even this puny weight feels good to push around. My Hamstrings are feeling a little better at the glute attachment area.

One thing I have decided on, is that I'm going to squat like this 3x a week right now. When my conditioning improves some more the volume will go up. I will probably work up to 135, and hold while increasing volume per set.
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