I should clarify what I said yesterday about plant based carbs. It's not about what carbs to eat, so much as it is about what carbs not to eat.
Carbs should be veggies only.
NO processed sugars.
Check out the Paleo diet. I feel very good when I do this diet. The downside is that it is expensive to eat strictly Paleo style.
The Paleo Diet | Lose Weight and Get Healthy Eating the Food You Were Designed to Eat