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Old 11-09-2010, 07:14 AM   #9
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
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in prep for my show i liked to eat a small meal usually carb loaded half hour before working out so that by the time i was done my stomach would be empty for the most part and then i would hit 30-45 mins of cardio. for me it didn't work to do cardio first cause i felt like my workouts would suffer after. but if i worked out first then did cardio the cardio wouldn't suffer a bit.
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