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Old 11-08-2010, 07:29 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by CoopDawg View Post
Like the first one a good bit, nice, simple, effective, how long should i run her on this
The first one is a primer just to get her used to form. Run that until she feels comfortable with basic lifts, then have her run the next workout at least 2-3 months. If she survives that, we can personalize a routine for her.
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