Thread: Need a routine
View Single Post
Old 11-05-2009, 07:14 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,943
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Pizza1337 View Post
four 5lb plates, two 10lb plates and two dumbbell bars like http://i.walmartimages.com/i/p/00/70...54_215X215.jpg
(i just took them from my cousin, because he never used them)
You're going to need to do some bodyweight stuff and mix in rest-pause to maximize the weight.

You up for bodyweight work? Pushups, pullups and dips? That isn't much weight...can you afford any more? Without more, bodyweight is the way to go.

This is a glimpse at some suggestions...

Chest
Pushups, 30 seconds between sets
Dips, 30 seconds between sets
One set of dumbbell presses to 100 reps

Triceps
Diamond Pushups, 30 seconds between sets
Seated Tricep Dumbbell Extensions, One set to 40-50 reps

Back
Pullups, 30 seconds between sets
DB Rows, One set to 40-50 reps
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote