Thread: Rack Pulls
View Single Post
Old 11-07-2010, 05:31 PM   #18
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,690
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Coop, you're still a beginner. And don't take that as a bad thing, or as me putting you down. It's not meant that way.

You are putting in work, and that's a great thing. But you are facing a temptation right now to make things too complicated. Simple is really the best way to go for a very long time.

I used the same workout for nearly 20 years, with small tweaks of course. I'm not telling you need to do that, or to model me, but I do want to encourage you to find a program that you like, and that you want to use, and to commit to it for a year.

We've given you a lot of great programs this year. The real key for you is to find one of them you love, and are willing to commit too, and to just keeping working.
5/3/1 is it for 10 months which makes a year, i agree btb
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote