One thing i do know is that when i change im going to an a/b split john christy taught me alot, and i had another log before this wth more sessions even more workouts that i didnt have time to log so i also believe im a beginner intermediate, and yes i still have some beginner in me, sorry if you felt insulted i was just letting you know im not a super noob i have been doing some hard work and my lifts have been climbing, thanks for taking your time to look into this for me
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.