Thread: Rack Pulls
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Old 11-07-2010, 01:21 PM   #7
big_swede
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Originally Posted by CoopDawg View Post
what day/lift do you advise i do them with
Dont know much about your ordinary program (5/3/1 if im right) but you can do them instead of the deadlifts on deadlift day, to work on lockouts, sticking points and so on, and to be able to move more weight.
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