Thread: Rack Pulls
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Old 11-07-2010, 01:17 PM   #4
CoopDawg
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My 5/3/1 deadlifts, Db Rows, some leg pressing

A. I have the video big man will be posted alittle later today
B.I got that understood, guess i got carried away the other day because i felt super strong, thats the first time ive ever done that never wil again.

Do u happen to have any rack pull vids i know its basically in a smith rack sittin on the safety bars alittle below the knees if im correct
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