View Single Post
Old 11-07-2010, 12:15 PM   #12
CoopDawgJr
muscleandbrawn.com
New Brawn
Points: 703, Level: 14 Points: 703, Level: 14 Points: 703, Level: 14
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2010
Posts: 15
Reputation: 10
CoopDawgJr is off to a bad start
Default Legs

Squats
3x365
2x365
5x345

Lowering the weight next time...not happy with my depth.

Lunges
20x165
20x165
18x165

Leg Curls
10x130
10x150
5x170
10x150

Leg Ext.
10x170
8x210
8x230

Calf Raises
CoopDawgJr is offline