Thread: Need a routine
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Old 11-05-2009, 05:14 PM   #3
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Pizza1337 View Post

Offtopic:
today was very bad day. i had bad accident today, when i was benching, good thing bar missed my head(i did have spotter, i blame him.), but i am fine..i hate my "friends" instade of asking me if i was okay they laughted..
Leave those dudes behind.

I'm headed to workout. When I get back, I'll give you my take on a dumbbell only workout. How much weight do you have?
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