Thread: Need a routine
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Old 11-05-2009, 05:10 PM   #2
AthleteCreator
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One time when I was benching I forgot to finish loading the bar so one side had a plate, a quarter, a 10, and 5, and the other side just had a plate. Not only that, but I forgot to put collars on. Not only that, but I didn't have a spotter. Needless to say that as soon as I unracked it, all hell broke lose. lol
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There is nothing "smart" about a 3rd attempt deadlift.
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