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Old 11-05-2010, 12:40 PM   #12
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Training Exp: > 13 years
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A quick Q? Here. NOW you all reolize the last month and majorly last peek week you work out totaly diffrent than the rest of the year.

NOW are we talking about his weeks right before his show or during his bulk / more than a month pre show? There is a big diffrence for sparing muscle, saving glucagins stores and yet burn fat and keeping muscles tone.

If you want to follow a bbers bulk/building rutein you need to look at what he did 2-3 months post a show.
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