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Old 11-05-2010, 05:33 AM   #14
MMA Max
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Max Brawn
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Thursday pm work - max effort bench

1) flat db press
100x5
110x5
120x2
120x1
120x1

2) flat bb press
135x3x12

3) incline bb press
135x12
155x10
185x5
185x5

4) sitting shoulder press machine/db side lateral superset
shoulder press-80x12/90x10/100x10/100x10
db side laterals- 15x5x12

5) cable tricep press downs
200x5x8



6)flat bar reverse grip cable low row
200x12
245x12
245x12
250x12
250x12

7) single arm low cable rows
100x15
110x12
120x12
150x10
160x10

8) leg extensions
120x5x12
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