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Old 11-05-2009, 01:34 PM   #16
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I would train with a 3-4 day program. Personally, I get stronger with doing only one day of bench per week, but some guys do a heavy (max effort) and a speed day (dynamic effort).

If you've been going up in bench weight, I wouldn't mess with what's working. If you're doing once per week, stick with it.

Regarding calories and protein, 300 grams isn't too much. I wouldn't push yourself over that number on purpose. The calories alone will help you gain/maintain strength.
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