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Old 11-04-2010, 06:29 PM   #9
CoopDawg
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Quote:
Originally Posted by ricka182 View Post
A four day like that is my standard fallback routine. A few exceptions though for me..

Mon & Thur = Chest/Squat
Wed = Off/Abs
Tue & Fri = SOHP/Deads

That setup has given be the best gains in recent years..
This actually looks pretty awesome i just had the concept a little backwards
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