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Old 11-04-2010, 06:22 PM   #4
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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Training Type: Fullbody
Fav Exercise: Bench & Deads
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A four day like that is my standard fallback routine. A few exceptions though for me..

Mon & Thur = Chest/Squat
Wed = Off/Abs
Tue & Fri = SOHP/Deads

That setup has given be the best gains in recent years..
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