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Old 11-04-2010, 06:08 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,677
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Default the next killer....4 days a week

Okay guys in a month im gonna switch up to what im thinkin may be a upper/lower split, but i want to go kinda hardcore with it somethin like this

Monday
SOHP press
Bench Press
assistance


Tuesday

Squat
deadlift
assistance

wednesday-off day

Thursday-repeat monday

friday-repeat tuesday
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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