1.) anyone being in MY squat rack that is not ME
2.) talkers that take 10 minute rest periods after a 10 rep set of barbell curls
3.) missing a lift... then a guy that weighs 145 pounds says that he could have done that 6 months ago
4.) three dudes from brookshires that workout together while one of there bishes tags along and doesnt lift or anything
5.) half ROMers
6.) people that clank the dbs together after every rep on a pressing exercise...DONT YOU KNOW THAT TAKES THE TENSION OFF THE MUSCLE!!!???
7.) people that work arms 5 times a week for 6 months
8.) people that have bigger arms than me