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Old 11-05-2009, 09:58 AM   #11
Ludovic
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Join Date: Nov 2009
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Ludovic is off to a bad start
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Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.
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