Originally Posted by Ludovic
So I've went after a book called "Beyond Brawn" from Stuart McRobert. After reading 500 pages of pure text (belive me, no pictures in the book) I've start applying his stuff. And it worked big time for me.
When I browse through the articles on this site, lot of it has much in common with Stuart his writings.
Right now MAB is a site I check daily.
Welcome to the forum, Ludovic.
I picked an earlier 2nd edition of this book a couple weeks ago. I too, like basic barbell training as talked about in the book. There is a lot of very good info on the site here.
Be sure to read all of Casey Butts stuff as well as the John Christy article that MAB, linked.
Look forward to talking with you more.