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Old 11-04-2010, 05:15 AM   #12
MMA Max
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Max Brawn
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Thanks man!

Thursday- 2:00 am early morning work
1) flat bar cable curls
6 sets to fail

2) foward leaning dips - 3 x 10

3) single arm cable curls
3 sets to fail

4) forward leaning dips - 3x10

5) close grip cable curls
3 sets to fail

6) forward leaning dips - 3x10

7) reverse grip cable curls
3 set to fail

8) decline bb press
135x12
165x12
185x12
200x10
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