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Old 11-03-2010, 04:24 PM   #9
MMA Max
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Max Brawn
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Tuesday- dynamic sqaut

1) squats
135x12
135x12
135x12
185x12
185x12
225x8
225x8
225x8

2) dynamic dead lifts/ leg press super set
deadlift- 135x12/135x12/225x5/225x5/315x3/315x3/405x3/405x3
Leg press (plate number are per side) 2 platesx15/3 platesx12/4 plates x 12/5 plates x 12/ 6 plates x 12/ 7 plates x 12/ 8 plates x 12

was stacking the 9th plate a side and my ride had to go...was totally bummed out, coule have totally pressed up to 10 plates a side, i was so full of leg juice and pumped..ah well, next time..with that beinG said, it was a awesome damn session....got some video of the 8 plates x 12 and will get it up on my face book..

again, i am happy my knees are holding up with such great power...taking all that time to do therpy just made my legs and knees strong as hell, however, i woke up today and my ass joint where it connects to the leg hurts...not to sure what thats about
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