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Old 11-03-2010, 03:28 PM   #3
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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TUESDAY - BACK/ABS

Rack Chins
BW x 12
BW(+20) x 12
BW(+25) x 10

Barbell Rows
205 x 12
225 x 10
225 x 10
245 x 8, 225 x 6, 135 x 10

Reverse Grip Pulldowns
3 sets of 10-12

DB Rows
4 sets of 10-12

Machine Pullovers
4 sets of 10-12

Abs
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