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Old 11-03-2010, 12:42 AM   #10
Bodybygamma
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Join Date: Nov 2009
Location: NYC
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Quote:
Originally Posted by NYMIKE View Post
Smolov is the most brutal squatting routine, yes you can bench press along side with it, but don't expect to make much gains on the bench, it's a squat specialization routine.
Word just check Diesel Weasel's Log, 40lbs Pr on the Squat from Smolov
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