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Old 11-01-2010, 09:15 PM   #25
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Mon- Squat day

Quote:
Originally Posted by BendtheBar View Post
Darn solid calves.
Thanks BTB



Monday 11/1/10 Squats(WK 3)

Recumbent Bike- 5mins

Reverse-Band Squats(green bands)
45x3x10
135x5
225x3
275x2
315x1
365x1 added bands here
405x1
455x1(Briefs, Belt)
495x1(Briefs, Belt)
545x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
585x1(T-Rex suit/straps down, Briefs, Belt, Knee Wraps) didn't hit depth
655x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) hit it!

SSB Close-Stance Squats
140x5
190x5
230x3

1-Legged Standing Leg Curls
11x12
22x12
33x12
each leg
Reverse Hypers
45x12
90x12
135x12

Calf Presses(on leg press)
2PLx3x25(2 legged)
1PLx2x20(1 legged)

DB Side Bends
70x15
80x15
90x15
Ab Wheel
BWx2xFailure

(Had a pretty good workout, squats felt strong. I wanted to work up to 700lbs today on the reverse bands but I didn't have any spotters, so I didn't want to risk it. Because the walkout with the 655 was hell!!)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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