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Old 11-01-2010, 11:36 AM   #12
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
Dip away.

I've been dipping myself lately. But no planches though. I am 100% planche free, and I'm not sure if that is good.
Planches are incredibly hard. When paired with levers, you get an almost total upper body compound workout.

If you were to incorporate some of this work you would see your metabolism speed up. It really burns the cals.

planche

http://www.google.com/images?hl=en&s...=&oq=&gs_rfai=


front lever

http://www.google.com/images?hl=en&b...=&oq=&gs_rfai=

Last edited by glwanabe; 11-01-2010 at 11:39 AM.
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