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Old 11-01-2010, 11:28 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,802
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by glwanabe View Post
I did some flyes on Saturday. I had my dumbells still set up from the last time I did flyes with them. They were about 50lbs and felt way heavy. I've fallen a long way, but I'm confident that I'll regain my strength fairly fast. I had to lower the weight down to about 25lbs.

No benching for me for awhile. Heavy on DIPS, and PLANCHES.
Dip away.

I've been dipping myself lately. But no planches though. I am 100% planche free, and I'm not sure if that is good.
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