View Single Post
Old 11-01-2010, 10:41 AM   #10
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Best of luck. Muscle memory will be your friend.
I did some flyes on Saturday. I had my dumbells still set up from the last time I did flyes with them. They were about 50lbs and felt way heavy. I've fallen a long way, but I'm confident that I'll regain my strength fairly fast. I had to lower the weight down to about 25lbs.

No benching for me for awhile. Heavy on DIPS, and PLANCHES.
glwanabe is offline   Reply With Quote