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Old 10-30-2010, 05:07 PM   #9
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,445
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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I had spine surgery as a result of improper squatting and dead lifting.

How did I recover?

PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).
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