I had spine surgery as a result of improper squatting and dead lifting.
How did I recover?
PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375