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Old 10-30-2010, 06:07 PM   #9
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,131
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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I had spine surgery as a result of improper squatting and dead lifting.

How did I recover?

PROPER squatting and dead lifting (and I did both heavier AFTER surgery than I had BEFORE surgery!).
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